Adults Muay Thai

About Adult Muay Thai

Professional martial artists from all sides agree Muay Thai is essential to becoming an all-around multifaceted fighter. Watching a Muay Thai fight is truly a beautiful thing. There is a respected tradition throughout the whole event from the head pieces worn by fighters. From the “Mongkol” to the “sealing of the ring” to the traditional and ritualistic dance “Wai Kru/Ram Muay” performed before the fight.

Muay Thai is loved by many for its colorful and rich history and the way it unites the world in friendly competition. A beautiful display of basic techniques that are constantly practiced and put to the test makes this sport what it is. Nak Muays are always learning and evolving, and it is our job to help grow the sport of Muay Thai in America.

Intermediate Muay Thai

Participants should possess a firm grasp of the fundamental techniques. As well as concepts of Muay Thai before embarking on the Intermediate class. This class effectively serves as a conduit between the basic skills and the more advanced strategies. It is specifically tailored for individuals dedicated to honing their technique.

Those engaging in the Intermediate Muay Thai class will witness a remarkable enhancement in their proficiency. Furthermore, they will develop a heightened understanding of the intricate aspects of this art, seamlessly transitioning to more sophisticated maneuvers. The tangible and mental rewards of mastering this enthralling martial art await participants who commit to consistent practice and deliberate progression.

Dress code: Your choice of clean active wear that does not restrict movement. Muay Thai shorts recommended but not required. No shoes or socks on the mat.

All Levels Muay Thai

Muay Thai class is designed for all experience levels and created to give the student a basic understanding of proper techniques and concepts. Muay Thai class will not have hard sparring, however, there will be live drills and light sparring. If it is your goal to fight feel free to speak with a Coach.

Dress code: Your choice of clean active wear that does not restrict movement. Muay Thai shorts recommended but not required. No shoes or socks on the mat.
Gym bag: Please bring hand wraps, gloves, shin pads, water, a towel for sweat. If needed inquire for gear recommendations.

Muay Thai Conditioning

Join us for an invigorating 45-minute coed high-intensity interval training bag class infused with the dynamic techniques of Muay Thai to kickstart your heart rate! Moreover, in this fast-paced session, suitable for beginners, our adept instructors will lead you through an energetic workout that accommodates all fitness levels. Therefore, this makes it an excellent option for both newcomers and well-versed enthusiasts.

Whether your goal is to enhance cardiovascular endurance, hone your martial arts prowess, or inject a thrill into your exercise regimen, look no further. Furthermore, our Muay Thai Conditioning class offers the ideal formula for a gratifying and electrifying fitness expedition.

Dress code: Active wear that does not restrict movement. No shoes or socks on the mat.

Gear needed: hand wraps, boxing gloves.

Pro Muay Thai

The Pro class caters to individuals who span from amateur enthusiasts to professionals, or anyone aspiring to train at an elevated level. It operates on an invite-only basis, featuring a fundamental framework encompassing shadow boxing, pad work, sparring, and clinch work. Anticipate the duration of this class to range between one to one and a half hours.

To gain access to this class, an invitation is mandatory. Feel free to express your interest, and considering your proficiency level, we will assess your eligibility. Should you secure an attendance slot, it is imperative that you furnish your own protective gear and comprehend the principles of “sparring etiquette”. Our stance on maintaining control during sparring is unwavering; any instance of it escalating beyond acceptable boundaries will not be tolerated. Immediate expulsion from the class will be enforced, with no option for return.

Dress code: active wear that does not restrict movement. Muay Thai shorts recommended.

Required gear: bag gloves 10-12ozs, sparring gloves 16oz, shin pads, knee pads, mouth guard- if you do not have these things you cannot spar. groin protector (optional but recommended).